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Mulher 40+, presta atenção nisso 👇 A mesa flexora NÃO queima gordura da barriga sozinha. Nenhum exercício faz isso. O que ela faz quando é bem ajustada • ativa mais posterior de coxa • aumenta o gasto do treino de pernas • gera mais estímulo hormonal • ajuda o corpo todo a gastar mais gordura depois Ou seja: o ajuste certo não seca barriga direto, mas faz seu treino trabalhar a seu favor. E depois dos 40, detalhe assim muda tudo. Se você treina perna e a barriga não responde, o problema quas
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